Pi Mindfulness Journal

“Little or no is required to make a cheerful life; it’s all inside your self, in your mind-set”
Marcus Aurelius

This journal will take you on a 12-month journey – the vacation spot is a happier, extra aware you. By studying easy parts of mindfulness and different confirmed methods, you possibly can turn out to be extra grounded, much less careworn and higher in a position to cope with life’s challenges. What’s extra, life may have new which means, as you’ll be capable of take pleasure in on a regular basis issues that used to cross you by.

The essence of mindfulness resides within the second, aided by meditation that will help you focus and channel your vitality into constructive emotions and actions. Based mostly on in depth analysis and private expertise, this journal harnesses key mindfulness parts, together with easy meditations, and combines them with different tried-and-tested life-improving methods.

Every week begins with a overview, the place you mirror on varied features of mindfulness so as to hone your abilities. Subsequent, you’re inspired to make plans for the week forward – made simpler by the part on tips on how to set lifelike targets. Then, every week you’re given an exercise or train that helps you overcome a selected barrier to mindfulness, or offers with a side of life that generally causes issues and unhappiness. You additionally report your experiences, which reinforces the educational course of.

Setting out on the trail to changing into happier and extra aware requires about an hour per week by way of filling within the journal. However the alternatives to use what you be taught are countless…

Be certain this suits by coming into your mannequin quantity.
MINDFULNESS JOURNAL – Change into happier and extra aware with this 52-week journal. Every week, be taught a easy aspect of mindfulness or different confirmed technique for coping with life’s many challenges.
LIVE IN THE MOMENT – Has a lifetime of digital distraction, perfectionism and extreme consumerism left you feeling dissatisfied and out of contact with who you actually are? Discover ways to overcome the downsides of social media and different societal pressures which are dragging you down.
CAREFULLY STRUCTURED PROGRAM – Every week, to hone your happiness abilities, you mirror on what you’ve learnt and different constructive life features. Then, you propose the week forward and are given an exercise, which requires writing down your expertise to strengthen the educational course of.
LEARN VITAL LIFE-CHANGING SKILLS – Starting from easy meditation to studying tips on how to have interaction with others and the world round you, and from the secrets and techniques of being inventive to the traits of happiness. And lots of extra…
START YOUR JOURNEY ANYTIME – Free-form date line means that you can start the transition to extra rewarding life anytime within the calendar 12 months.