Do you or somebody you understand fear an excessive amount of? There is no such thing as a disgrace in worry- all of us fear, it’s common! This superbly illustrated 52 card deck, created by a Cognitive Behavioral Therapist, contains 22 straightforward to observe methods and 30 affirmations and reminders meant to assist fear much less and transfer one towards calm. Fear methods, quotes and journaling concepts make this an ideal reward for your self or a liked one who worries!
Number of respiratory, meditating, pondering and motion oriented Methods
Superbly illustrated Reminders & Affirmations can be utilized alone
Created to empower each Youngsters & Adults to fret much less
Sized to take with you anyplace it’s possible you’ll fear
For the worth of a copay this makes an ideal reward for your self or a pal
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